When Life Goes Belly Up

I always thought my life was on an even keel. I’m ashamed to admit that I *almost* thought I had it sorted – nice house, well behaved kids, holidays abroad, enough money in the bank for a rainy day. But you know what happens when we become a little too comfortable, don’t you?

Life turns on its head.

Compared to the things that many people cope with on a daily basis, my daughter going into hospital for 5 months due to a mental breakdown, probably wasn’t all that huge. But having been told off repeatedly by well-meaning friends for belittling our situation and comparing my ‘thorn’ to others’, I will just say it how it is – life has been pants.

My intention was to keep this blog as a sacred space to kind of ‘find myself’ (another suggestion…by a well-meaning counsellor this time) but as I’ve become so accustomed to sharing online as a form of therapy, I just don’t think I can keep it in any longer. I also have a slight aversion to those blogs that always appear so shiny with everything in its place. In my experience, life is just not like that. So here I am, warts and all…

What do you do when life goes belly up?

  1. Recognise it for what it is. It’s not the end of the world but it is pretty rubbish and it’s ok to say that out loud. I so often see people trying to gloss over what’s going on, painting on a mask and saying ‘I’m fine’. Of course we don’t have to share the minute detail with everyone, but being real is important, not only for others but for yourself too. Don’t you prefer spending time with people who admit that their life isn’t perfect? I know that I do. It’s strangely comforting.
  2. Choose your friends wisely. The majority of people will be 100% behind you, willing you on; others will be there for the drama (you’ll sift out the wheat from the chaff pretty early on!). There will also be those people who mean well but just don’t seem to ‘get’ the situation, thus making you feel worse rather than better. My advice would be to pick just a small handful of people you know that you can trust, to share the detail of your situation. I’m not suggesting you bin off everyone else, but I am recommending that you protect yourself.
  3. Consider your feelings. By this, I mean notice how you feel. Don’t dismiss an emotion on the basis that you shouldn’t feel that way. You do and that’s that. I think by ignoring emotions, the pain goes deeper and carries on for a lot longer. Sit in it a while, cry if you want to and allow the emotion to pass through and hopefully out the other side. Don’t worry, I’ve not gone all Oprah Winfrey on you, just a little observation that I’ve made over the past 6 months.
  4. Celebrate the small victories. For a little while, after every visit to my daughter, I would write down three positive things. On some days they would be harder to find than others, – I think once I even wrote down ‘she had taken the time to plait her hair’. However small they might seem, it’s always better to have the positive memories in your head rather than the negative. Insignificant to some, but small victories to you. Grasp them with both hands.
  5. Accept help. If you’re lucky enough to receive offers of help (be it meals, a lift somewhere, dog-sitting or childcare) take it with grateful thanks. I have a tendency to think I should be able to handle things on my own and that will sometimes stop me from accepting help. Your circumstance has led someone to believe that you need some help. This makes it perfectly legitimate for you to accept it. Now what are you waiting for?!
  6. Be honest. If you want people’s understanding, then be honest about your situation. Don’t make little hints on social media and then wait for people to ask. In fact stay off social media altogether if you can think of nothing other than your rubbish situation – it will make you angry and resentful which isn’t good for anyone.
  7. Take time out. That’s an order! I know that I often felt guilty about stepping away from the situation and taking time out for me but honestly? It’s crucial. If someone offers to take you out (and you feel up to it) then do it. Please don’t feel guilty or sit and wallow in martyrdom, your sanity is so worth it. That old adage about putting the oxygen mask on yourself first, is actually true.
  8. Trust the process. There will be times when you feel like giving up, when nothing seems to be changing and in fact rather than two steps forward and one back, it seems you’re taking three back. At this point, you have to trust the process. Whether you believe that God is in charge or not (for the record, I do) sometimes no amount of effort on your part, can change things.
  9. Give yourself time to recover. When you’re going through something quite big, people are there – the initial shock sends them running to you with (mostly) genuine offers support. As time moves on, the drama dies down and the support dwindles – people just assume that your life is getting back to normal. Of course it will be in a way, but a little like the after-effects of an earthquake, the ricochets will continue for a long time yet. It’s to be expected, so please don’t beat yourself up for not being able to cope better (I’m preaching to myself here).

Know someone that’s going through a tough time? Drop by with a meal, take round some flowers, send encouraging texts of support. Please don’t assume they’re ok just because they’ve gone quiet. If you think they might benefit from reading this post, then do pass it on.

We all need a little helping hand from time to time.

Follow:
Share:

8 Comments

  1. November 9, 2016 / 9:15 am

    This is such great advice, but can be hard to put into practice – when you’re completely stressed out, you see everything through a different lens and all this sensible advice seems like it only applies to other people. But I will definitely be sharing it and trying to practice some of it too.

    • November 9, 2016 / 10:58 am

      This is exactly the reason why I’ve written it in hindsight, Candi! I couldn’t see the wood for the trees on some days. Appreciate you sharing though. x

  2. November 9, 2016 / 10:59 am

    This is such a helpful post! I’m pleased to say I’ve never been in this sort of situation, but who knows what’s round the corner? There must be so many people dealing with long-term illness or grieving who need this sort of advice. I particularly like the bit about paying attention to your emotions – it’s so easy to dismiss them as not being ‘right’, but who’s to say what’s right?

    • November 9, 2016 / 11:18 am

      Thank you Sarah. I never thought I would be in this situation but what doesn’t kill you makes you stronger and in life, there’s always something around the corner you don’t expect. I’ve learnt some strategies that helped me through and I wanted to share the. Hope they help someone feel they’re not alone and that they WILL get through it.

  3. November 11, 2016 / 3:20 pm

    Some great tips Suzanne and I do hope that things are a little better for you now your daughter is home, it must be a relief to have her back with you. I agree with you about the false happiness on blogs, it’s not reflective of real life and can be demoralising for people reading. I very rarely accept help with anything, there have been too many times when I’ve really needed it and nobody has been there so I find it better to teach myself to deal with things alone and it has given me the strength to know that I can.
    Nat.x

  4. November 17, 2016 / 4:55 pm

    Such wise words Suzanne. Something I’ve been reminding myself of lately and daily. I suffer with thinking I should be coping (by now) and it’s not helpful. I am so glad you are all healing together and pray (literally) that the coming months are much kinder to you all. x

  5. November 18, 2016 / 11:52 pm

    Thank you for sharing Suzanne. It is so true that we just don’t know what is around the next corner. Whilst my son did not go through what your daughter did, we did have some dark days with him. I would never have thought to write down 3 positive things from the day, however small. But it is so important to focus on positive things when life goes belly up. Hugs xx

  6. November 21, 2016 / 11:53 pm

    I love this post Suzanne, of course not what you have been through but that you are so willing to wear your heart on your sleeve to help others. Keeping you all in my prayers. Mich x

Leave a Reply

Your email address will not be published. Required fields are marked *