Laughter Yoga for the Uninitiated

  [dropcap]A [/dropcap]couple of months back, my friend invited me to a trial session of Laugher Yoga. I was going through a difficult period at the time and although I really had no idea what I was letting myself in for, I appreciated the invitation. Who doesn’t need more laughter in their life? It would seem that I had completely erased…

Are you a Kick-a-holic?

[dropcap]I[/dropcap] read some literature not so long ago, that talked about ‘kicks’.  At the time, I was commencing yet another course and the reading material that accompanied it, urged us not to treat this course as just another ‘kick’. What’s a ‘kick’ I hear you cry?  Well if you’re well known for starting things and not finishing them, getting excited…