I threw out a question on Twitter the other day, one that I think many of us would like to know the answer to:
‘Is there any way of avoiding bingo wings?‘
I mean it’s an important question, right? Sadly it was met with silence, other than one helpful tweeter who suggested yoga as being her absolute saviour in the ageing process.
Yoga is something that I’ve been mulling over for about a decade now. I suffer from Scoliosis, visit an osteopath once a month and being able to touch my toes is a dim and distant memory.
I know that yoga is probably a good option for me. I’m told that us over 40s need all the help that we can get! But more importantly, according to my faithful tweeter, it keeps the upper body strong and toned (as well as keeping bingo wings at bay ?).
When Namaste Yoga made contact to ask if I would like to try out their Season 4 TV series, it was just the kick up the inflexible backside that I needed. According to Namaste, yoga is:
‘An experience that will calm your mind, strengthen your body and inspire your soul.’
Namaste TV has already produced 3 seasons of yoga, each one consisting of thirteen different 20-minute sequences. Initially I was concerned that being Season 4, it might be too difficult for a novice but I was assured that this wouldn’t be the case.
Whilst I am pretty certain that I won’t be performing cartwheels across my living room any time soon, I can already notice the benefits of spending 20 minutes every morning, stretching and starting the day off well. Some of the sequences have been a little difficult for me (largely due to my extreme lack of suppleness!) but this has only confirmed how much I need to persevere.
Fancy a go yourself?
Today I am offering one lucky reader the opportunity to win Season 4 (either as a download or a DVD) of the Namaste Yoga TV series (RRP $50) as well as a Namaste Logo Racer Tank (RRP $30).
How to enter:
Simply complete the Rafflecopter below and follow the easy step by step guide to ensure that your entry counts.
Terms & Conditions:
- This giveaway is open to UK or US residents aged 18 or over
- Entrants must log in via Rafflecopter and leave a comment on my blog, answering the question – this is the ONLY mandatory task
- The winner will be notified by email and must respond within 7 days
- The winner will receive Season 4 of Namaste Yoga TV via download or DVD and a Namaste Yoga Tank.
- The giveaway closes at midnight on 7/1/17.
* Disclosure: This post was written in collaboration with Namaste TV *